TEMEL YOGA EĞİTİMİ SERTİFİKA PROGRAMI / SAMSUN

FUNDAMENTAL YOGA TEACHER TRAINING CERTIFICATE PROGRAM / 200 Saat

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Through this specially designed and instructed program of regular practice and knowledge you will;

  • Intensify your practice through experiencing similarities and differences
  • Work on advanced poses and widen your perspective by strengthening your foundations with each module
  • Learn how to teach and enhance your teaching
  • Graduate as a talented, well-informed, understanding expert
  • As a result of your knowledge of anatomy and different body-types you will be able to avoid any risk of injury, and you will have the ability to establish a sequence for each class without losing sight of the whole

FEBRUARY - AUGUST 2020

10:00 - 18:00

SensingBodyAcademy, ANTALYA

0537 741 85 82

PROGRAM INSTRUCTOR

Ayşe Tuğçe Top

“Hatha Yoga, Vinyasa Yoga, Pilates, Hamile Yogası, Hareket Anatomisi”

SensingBodyAcademy Uzmanlık Programları Eğitmeni

Yoga, Wushu ve Psikoloji alanlarında eğitim ve öğretim görmüştür.
Wushu alanında 2. Duan’la beraber 1. Kademe antrenörlüğü bulunmaktadır. Wushu alanında birlikte çalıştığı hocaları arasında Master Ge Chunyan, Master Lü Wei, Master Haojun Zhuo bulunmaktadır.
SensingBodyAcademy bünyesinde açılan Neval Aras ile Uluslararası Yoga Alliance Temel Yoga Sertifika Programını, İleri Seviye Yoga ve Akış Teknikleri Sertifika Programını ve Anatomi Programlarını tamamlamıştır.

SAMSUN TT egitmen

Seher Çivitci

“Hatha Yoga, Vinyasa Yoga, Çocuk Yogası, Meditasyon”

SensingBodyAcademy Uzmanlık Programları Eğitmeni

Gazetecilik mezunu ve 10 sene bu meslekte çalıştıktan sonra Reklam Fotoğrafçılığı ve Sosyal Medya Uzmanlığı üzerine uzmanlaştı.
Kızının doğumu ile birlikte bir çocuğun bakış açısını ve hayatı kavrama hallerine merak salarak çocuk yogası sertifika programlarına katıldı ve 2015 yılında çocuk yogası eğitmeni oldu.
SensingBodyAcademy bünyesinde açılan Neval Aras ile Uluslararası Yoga Alliance Temel Yoga Sertifika Programını, İleri Seviye Yoga ve Akış Teknikleri Sertifika Programını ve Anatomi Programlarını tamamlamıştır.

PROGRAM CONTENT

PRACTICE 1 / ASANA

It is of utmost importance that you practice before you attempt to impart (share) knowledge. For the body to learn well, there must be an established foundation for the poses (asanas) taught in detail to be built upon

The program modules have been structured to include:

  • The 120 poses necessary for both fundamental and intermediate practice
  • Building and intensifying poses
  • The benefits and effective areas of poses. How variations are created
  • By which technique poses can be categorized
  • Detailed guidance regarding how a powerful and flowing yoga can be practiced without sacrificing body awareness
  • How can individual practice be improved and intensified to develop expertise
PRACTICE 2 / BREATH

Breath is the embodiment of the air within us. We will begin with the physical reality of air and move on to the cycle of breath

Other issues regarding breath and breathing techniques:

  • How, when and under what circumstances Pranayama can be applied
  • The stages of Pranayama and their importance
  • The differences between Pranayama and effortless breathing
  • 6 different Pranayama techniques
PRACTICE 3 / MEDITATION

What is meditation? In this section, we will attempt to find the answer to this question through different meditation teachings and their techniques, in particular, Zen and Zen meditation will be compared

The modules covering meditation practice include:

  • The practice of Zen in meditation techniques and their comparison
  • The fundamentals of sitting, walking, dancing and guided meditation and their practice
  • Methods and important points for the best meditation practice
  • “Meditation” in life
YOGA TECHNIQUE 1 / LEARNING

In this module, the practical modules are applied to achieve integrated development. In an expert’s own practice, self-evaluation can be accomplished by:

  • Asana practice and physical development
  • Meditation practice and cognitive development
  • Breathing practice and holistic development
  • Leading an ethical life
YOGA TECHNIQUE 2 / TEACHING

How can an expert with a body adapted to practice and a mind focused on cognitive development be trained?

  • How can rational, creative and effective sequences be created in harmony with the body?
  • How can the most beneficial and safe class sequence be made?
  • What are the points to carefully consider when arranging the start, middle and end of a class?/span>
  • How can a flowing-and-powerful or flowing-and-soft class plan be made through the support of the elements before it is taught?
  • What are the methods of developing your ability to deliver a class? How to choose words and use your voice and intonation.
  • How to convey clues and functional details to intensify your students’ experiences
  • What should be your general approach to students? How to respond to their questions and achieve harmony in the class?
  • Why speed of expression is important when giving details. What to emphasize, and how should such details be organized?
  • How, and under what circumstances, should verbal and physical guidance be given in order to make adjustments and intensify practice?
  • How to work with beginners
  • How to work with people with special needs
TECHNIQUE 1 / ANATOMY

Any function related to the human body requires an understanding of human anatomical and functional reality

No bodily activity can be separated from functional anatomic theory and practice. The immensity of our inner world is conveyed by its physical and spiritual reality, and in our teaching every individual human reality is considered both unique and whole

  • What is the functional anatomy of the pelvic girdle and lower extremities (legs and feet) as related to yoga practice?
  • How are the upper body and its associated spinal curves used in asana practice? What is the functional anatomy of the shoulders and upper extremities (arms and hands) as related to yoga practice?
  • What is the role of the head and neck (as extensions of the spine) in functional movement? How can safe and enhancing yoga practices be developed?
  • What is the functional anatomy of the spine with regard to the practice of yoga? What are the differences between safe and enhancing functional movements and incorrect applications that will cause harm in the medium and long term?
  • What is the anatomy of the respiratory system? What are its effects on movement? How is it affected by movement?
  • What is the importance of proprioception in Yoga?
  • What are the effects and contributions of the senses on learning?
SENSINGBODYACADEMY TEACHING / WHOLENESS
  • How can asana and meditation be brought into a whole? How is this reflected in practice?
  • What is the relationship of breath to meditation and asana practice? When and how can wholeness be achieved?
  • How can knowledge and movement be practiced together for Yoga philosophy and asana practice to become part of life?
  • What is the relationship between the Physical Body and the Emotional Body?
  • What is gained by proprioceptive monitoring and its usage in personal practice?
  • What is body awareness? How conscious and unconscious functions in both asana practice and in daily routines can be defined. What are the effects?
  • How does our individual awareness of stimulus-response and action-reaction develop?
RETREAT AT THE YEDIBURUNLAR LIGHTHOUSE HOTEL

The retreat is the most intense part of the program. For this reason, it takes place after the physical, cognitive and emotional development stages. It includes both group work and occasional individual practices

In order to complete the program, it is necessary to attend the retreat and any knowledge must be shared. The certificate ceremony takes place at the end of the retreat

During the 7-day retreat, all acquired knowledge and practices are implemented both inside and outside the group. Special-diet detoxes are served to support the practices that require them

WHO CAN ATTEND?

EVERYONE CAN ATTEND

Anyone who wants to take Yoga as a profession, or who wants to intensify their personal development and physical awareness, can participate

CERTIFICATE

Yoga Alliance RYT 200 Certification

PROGRAM COST

Taksitli Ödeme 7.000 TL

Tek ödeme 6.500 TL

* Erken ödeme 6.000 TL

* 15 Aralık’a kadar