Our classes have been developed to give an expectant mother physical, cognitive and emotional strength and comfort during her pregnancy while also contributing to healthy communication between mother and baby. Asanas and the use of breath are taught according to the baby’s position, growth, and any physical and hormonal changes that occur during pregnancy
“Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.”
– B.K.S. Iyengar
support during birth
strengthening of the mother-baby bond
physical awareness of the mother = healthy development of the baby
growing together
Event Hours(2)
INSTRUCTORS
