These classes reinforce the details of alignment and pose, and intermediate level asanas – the target poses – are taught in detail
“There are seeds of awareness within each of us. Practicing awareness means sowing these seeds.”
– Thich Nhat Hanh
reinforcing physical practice
preparing for intermediate level classes on a healthy and safe basis
developing physical practice with theme-based lessons
introduction to the meditative approach in asanas
Event Hours(3)
INSTRUCTORS
