This course teaches fundamental asanas (poses) with all details. It focuses on the specific alignment principles of each body-type and the use of breath in asana practice
“If you can take a step in peace, you can take two. Finally, all your steps can be calm and peaceful.”
– Thich Nhat Hanh
body-mind-spirit = the wholeness of movement-consciousness-breath
synchronization of breath and movement
every body learning to act according to its own rhythm
unity of meditation and asana practice
Event Hours(3)
INSTRUCTORS
