Flow Fit – II

flow-fit-2-sayfa

In these classes, intermediate and advanced poses are blended with fundamental asanas to create a flow. Compared to the Flow 1 class, these classes are more intense; flexibility and balance of strength are added to pose perception, alignment, and the rhythm of movement and breath

“We are all the leaves of one tree. We are all the waves of one sea.”

– Thich Nhat Hanh

breath + rhythm = the wholeness of body and mind

physical and sensory wholeness

effortless balance in movement

asana = meditation wholeness

Event Hours(1)

  • Friday

    19.30 - 20.45

    Ayşe Tuğçe Top

INSTRUCTORS

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AYŞE TUĞÇE TOP

Friday

19:30 – 20:45

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