These classes teach transitions between poses which are more fluent than those given in the Fundamental 1-2 classes. In these classes, pose perception and alignment understanding are completed, and creating harmony between breathing and movement takes precedence
“Yield and overcome; Bend and be straight; Empty and be full; Wear out and be new; Have little and gain; Have much and be confused.”
– Tao Te Ching
breath + rhythm = coordination of body and mind
learning by listening
flow = reinforcing meditative steps
being the movement itself
Event Hours(3)
INSTRUCTORS
