Introduction To Yoga Course

yoga tanışma sınıfı geniş (1)

In these classes; You will feel safe and well by learning the fundamentals of Yoga, the mind-body relationship that it develops, the dynamics of the poses from basic to whole, and the points to which you need to pay attention during practice.

“The best way to take care of the future is to take care of the present moment”

– Thich Nhat Hanh

Breath = staying in the moment

Body-part relationship

Mind-body coordination

Unity of Asana practice and meditation

Event Hours(3)

  • Tuesday

    16.00 - 17.15

    Özden Yalman

  • Thursday

    16.00 - 17.15

    Seda Kılınç

  • Saturday

    10.00 - 11.15

    Hüsniye Kozak

INSTRUCTORS

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ÖZDEN YALMAN

Tuesday

16:00 – 17:15

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SEDA KILINÇ

Thursday

16:00 – 17:15

Profie
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HÜSNİYE KOZAK

Saturday

10:00 – 11:15

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