Fundamental Yoga – I

Fundamental yoga 1

This course teaches fundamental asanas (poses) with all details. It focuses on the specific alignment principles of each body-type and the use of breath in asana practice

“If you can take a step in peace, you can take two. Finally, all your steps can be calm and peaceful.”

– Thich Nhat Hanh

body-mind-spirit = the wholeness of movement-consciousness-breath

synchronization of breath and movement

every body learning to act according to its own rhythm

unity of meditation and asana practice

Event Hours(3)

  • Monday

    19.30 - 20.45

    Özden Yalman

  • Tuesday

    12.30 - 13.45

    Iulia Tuncer

  • Wednesday

    19.30 - 20.45

    Seda Kılınç

INSTRUCTORS

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ÖZDEN YALMAN

Monday

19:30 – 20:45

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IULIA TUNCER

Tuesday

12:30 – 13:45

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SEDA KILINÇ

Wednesday

19:30 – 20:45

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