Flow Fit – I

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These classes teach transitions between poses which are more fluent than those given in the Fundamental 1-2 classes. In these classes, pose perception and alignment understanding are completed, and creating harmony between breathing and movement takes precedence

“Yield and overcome; Bend and be straight; Empty and be full; Wear out and be new; Have little and gain; Have much and be confused.”

– Tao Te Ching

breath + rhythm = coordination of body and mind

learning by listening

flow = reinforcing meditative steps

being the movement itself

Event Hours(3)

  • Tuesday

    19.30 - 20.45

    Leyla Bulut

  • Thursday

    12.30 - 13.45

    Seher Civitçi

  • Thursday

    19.30 - 20.45

    Leyla Bulut

INSTRUCTORS

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LEYLA BULUT

Tuesday

19:30 – 20:45

Thursday

19:30 – 20:45

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SEHER ÇİVİTÇİ

Thursday

12:30 – 13:45

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